What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement.
I realize that finding the time to cook and eat healthy meals is a challenge for many of my clients and so I’d like to introduce you to the Nourish Bowl.
What is a Nourish Bowl? It’s a simple meal that consists of greens, protein, healthy fat, veggies, healthy carbs and various flavor adds.
A Nourish Bowl could be enjoyed for any meal of the day, is quick to assemble, and is the perfect alternative to high calorie take-out meals.
Build Your Own Nourish Bowl
Below are the ingredient categories that make up a successful Nourish Bowl. Select one item from each category to customize your very own meal.
Start with Greens: A healthy serving of daily greens is essential for good health, and so our Nourish Bowl always begins here. Your greens may be cooked or raw, whichever you are in the mood for. Choose from:
- Micro Greens
- Mustard Greens
- Swiss Chard
- Olive oil
- Bell peppers
- Snap peas
- Any other veggie of your choice
- Sweet Potato
- Brown or Wild Rice
- Chopped fresh herbs
- Dried herbs
- Homemade dressing
- Homemade sauce
- Lemon juice
Don’t forget to get your fitness on by exercising 3-5 times each week. Remember that for your workout to be effective it must be challenging, progressive and consistent.
Next week I'm going to go over 3 Daily Tips that some of the fittest people in the industry use to stay on top of their game. Till then!